Post natal depression

Seeking help early—through therapy, support groups, or medication—can ease recovery from depression, including postnatal depression. Support through counseling and medical care is essential for mothers’ well-being.

Maternal Mental Health Services

Support for mothers experiencing emotional difficulties during and after pregnancy is essential. These services include counseling, therapy, and medical care to help manage conditions like anxiety and postnatal depression, ensuring overall well-being.

Empowering Mothers Through Mental Health Support

Focuses on providing care, guidance, and resources to help mothers navigate emotional challenges, including postnatal depression, during and after pregnancy. With the right support, mothers can regain confidence, improve well-being, and build a strong bond with their baby.

Supporting Mothers Through Postnatal Depression:

Encourage Professional Help – Support them in seeking therapy or medical care.
Offer Emotional Support – Listen, reassure, and be there without judgment.
Help with Daily Tasks – Assist with chores, cooking, or baby care.
Promote Self-Care – Encourage rest, healthy eating, and relaxation.
Connect Them to Support Groups – Help them find community support.
Be Patient and Understanding – Offer consistent kindness and encouragement.

What are the symptoms of postpartum depression?

You might feel ashamed about your symptoms or feel you’re a terrible mom for feeling the way you do. These feelings are more common than you think. You’re not the only one who feels this way, and it doesn’t mean you’re a bad person.

You may be experiencing emotional difficulties if you have some of the following:

Feeling sad, worthless, hopeless, or guilty
Worrying excessively or feeling on edge
Loss of interest in hobbies or things you once enjoyed
Changes in appetite or not eating
Loss of energy and motivation
Trouble sleeping or wanting to sleep all the time