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My Counselling Approach

I am dedicated to providing an insightful, client-focused counselling approach, with a commitment to clarity, trust, and personalized solutions that drive meaningful results.

My Counselling approach

I am dedicated to providing an insightful, client-focused approach, with a commitment to clarity, trust, and personalized solutions that drive meaningful results.

Psychodynamic Counselling approach

The psychodynamic counselling approach explores how past experiences and unconscious thoughts shape your present emotions and behaviours. By understanding these deep-rooted patterns, we can work together to create healthier ways of thinking and responding to life’s challenges.

Client centred Counselling approach

A client-centred approach means that you are in control of your therapeutic journey. You are the expert on your own life, and I am here to support you with empathy, active listening, and unconditional positive regard. This approach empowers you to make decisions that align with your values and personal growth.

CBT

CBT is a goal-oriented approach that helps identify negative thought patterns and replace them with positive, constructive ones. It is especially effective for managing stress, anxiety, depression, and self-esteem issues. This structured approach provides practical techniques to cope with everyday challenges and improve overall mental well-being.

Clients of any cultural background, gender, faith position, ethnic origin or sexuality are welcome!

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A Personalised and Inclusive Counselling Approach

Every individual is different, and my approach is flexible to meet your specific needs. Whether you need structured guidance or a more open-ended exploration of your emotions, I tailor my methods to support you in the best way possible. I welcome clients from all backgrounds, cultures, genders, and identities, ensuring that therapy is an inclusive and supportive experience for everyone. My goal is to create a safe, understanding, and compassionate space where you feel heard, valued, and empowered to navigate life’s challenges with confidence and resilience. Together, we will explore your thoughts, emotions, and experiences to foster growth, healing, and self-discovery in a supportive environment.

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